Ready-made self check-in eco-luxury bell tent glamping at Willowbrook Farm, Oxfordshire

Self-Care Retreat - A 3-Day Reset for Body, Mind & Spirit

Join us for a deeply restorative 3-day immersive retreat designed to help you realign your body, mind, and spirit through intentional self-care.

Honouring International Self-Care Day (24 July) — a global reminder to prioritise our physical, mental, and emotional wellbeing — this retreat is your invitation to pause, reset, and reconnect with yourself.

In a world that constantly asks for more, this is your space to soften, breathe, and come back to what truly matters.

Why this retreat?

Self-care isn’t just bubble baths and early nights (although there’s space for that too). It’s about building sustainable practices that support your energy, resilience, and overall wellbeing.

Over three days, you’ll be guided through a carefully curated programme that blends science-backed techniques, nature immersion, and deeply restorative practices — all designed to leave you feeling grounded, energised, and equipped with tools you can carry into everyday life.

Your Experience includes

Across the weekend, you’ll move through a balance of activation and deep rest — learning how to regulate your nervous system, boost your energy, and reconnect with your body.

🪷 Morning Flow Yoga

Begin your day with a gentle, energising yoga flow designed to awaken the body, release tension, and set a grounded, intentional tone for the day ahead.

🧘🏼‍♂️ Evening Guided Meditation

A deeply calming guided group experience using visualisation and hypnotherapy to calm the mind and relax the body.

💪🏼 Myofascial Flow

Monica Franke (author Amplified Human) leads a class focussing on the Fascia - the web of connective tissue surrounding your muscles and organs - to melt away stiffness, reduce pain, and improve overall mobility.

🎶 Ecstatic Dance Forest Bathing

Headphones on, step into the woods, and let the carefully curated playlist lead the way. What happens next is yours — dancing with the trees, swinging on the rope swings, climbing up to the treehouses, lying back to watch the canopy sway overhead. A silent disco for the soul, designed to trigger frisson — that shiver-down-the-spine rush of pure aliveness — as you rediscover play, freedom, and connection with nature.

🫁 Breathwork for energy, focus & calm

Experience a power of SOMA Breathwork — techniques designed to improve oxygen efficiency, reduce stress, sharpen focus, and support recovery. This session will help you understand your breath as a tool for everyday resilience.

🤍 Life & Wellbeing Coaching

Dr Anne Owen is an Integrative Life & Well-being Practitioner whose work is grounded in evidence-based Psychology and coaching with enriched mindful, body-based holistic practices (Reiki, Kundalini/Acu Yoga and Yoga Therapy).

🫘 Born Intuitive - Cacao Ceremony

Tara Paonessa (author Born Intuitive recently published best seller) closes the retreat with this powerful heart-led ceremony and sharing circle.

💧 Wild swimming in nature

Step into the water and awaken your senses. Wild swimming offers a natural reset for the nervous system — boosting mood, circulation, and mental clarity while reconnecting you to the raw elements of nature.

🐐 Farm tour & sustainability talk

Explore the land and meet the animals with a guided tour of Willowbrook Farm, learning about biodiversity, regenerative practices, and how conscious living can support both personal and planetary wellbeing.

🍃 Nourishment & Nutrition

Enjoy delicious, seasonal meals designed to nourish and energise you from within. You’ll also gain simple, practical nutrition insights to support your wellbeing beyond the retreat.

⛺ Eco-Luxury glamping under the stars

Stay in beautifully furnished bell tents with real beds and thoughtful touches — combining comfort with the magic of sleeping close to nature.

Optional extras

For those wanting to go deeper into relaxation and restoration, you’ll have access to:

• Full body massage with optional reiki

• Shiatsu massage

• Acupuncture

• Hypnotherapy

• Sound Bath

• Life & Career coaching

• Leadership coaching

• Additional holistic treatments

Who this is for

This retreat is for you if you’re feeling:

• Burnt out or overwhelmed

• Disconnected from your body or self-care routine

• needing time in nature

• In need of rest, clarity, and a reset

• Ready to prioritise your wellbeing in a meaningful way

Or simply craving a weekend immersed in nature, with like-minded people, focused on feeling good.

Pricing

20% Earlybird Discount
Use code EARLYBIRDSELFCARE at checkout

• Group booking – £400pp (3+ people travelling together sharing a bell tent) EARLYBIRD £320

• Friends or couples – £450pp (private bell tent) EARLYBIRD £360

• Solo traveller – £500 (private bell tent) EARLYBIRD £400

A weekend to reset and reconnect

This is more than a retreat — it’s a chance to step out of the noise and into a slower, more intentional rhythm.

To breathe deeply.
To rest fully.
To reconnect with yourself.

✨ Spaces are limited to ensure an intimate and supportive experience.

Ready-made self check-in eco-luxury bell tent glamping at Willowbrook Farm, Oxfordshire

Ready-made self check-in eco-luxury bell tent glamping at Willowbrook Farm, Oxfordshire

Dummer Down Farm, Hampshire

Celebrate the summer’s harvest with three days of community revelry: garden-to-table feasts, renowned guest speakers, and an incredibly rich lineup of artists from the folk and global dance music tradition.

We are proud to be providing the eco-luxury bell tent glamping for this wonderful festival.

Ready-made self check-in eco-luxury bell tent glamping at Willowbrook Farm, Oxfordshire