Resolutions or intentions? 🌿

January often asks us to change ourselves — quickly, dramatically, perfectly.
But what if this year began more gently?

Resolutions chase outcomes.
Intentions invite a way of being.

An intention creates space for growth, compassion, and rhythm — even when life doesn’t follow the plan.

As the year unfolds, we’re choosing presence over pressure and nature over noise.

The UK is one of the most nature-depleted countries on Earth — yet the wellbeing benefits of reconnecting with nature have never been clearer. Despite our green landscapes, studies show the UK ranks among the lowest in global nature connectedness — a measure of how emotionally close we feel to the living world. In this article, we explore why our bond with nature has weakened, what it means for mental health and biodiversity, and how mindful practices can help us rewild our senses.