Self-Care Bootcamp Retreat - A 3-Day Reset for Body, Mind & Spirit
Join us for a deeply restorative 3-day immersive retreat designed to help you realign your body, mind, and spirit through intentional self-care.
Honouring International Self-Care Day (24 July) — a global reminder to prioritise our physical, mental, and emotional wellbeing — this retreat is your invitation to pause, reset, and reconnect with yourself.
In a world that constantly asks for more, this is your space to soften, breathe, and come back to what truly matters.
Why this retreat?
Self-care isn’t just bubble baths and early nights (although there’s space for that too). It’s about building sustainable practices that support your energy, resilience, and overall wellbeing.
Over three days, you’ll be guided through a carefully curated programme that blends science-backed techniques, nature immersion, and deeply restorative practices — all designed to leave you feeling grounded, energised, and equipped with tools you can carry into everyday life.
Your Experience
Across the weekend, you’ll move through a balance of activation and deep rest — learning how to regulate your nervous system, boost your energy, and reconnect with your body.
🪷 Morning Flow Yoga
Begin your day with a gentle, energising yoga flow designed to awaken the body, release tension, and set a grounded, intentional tone for the day ahead.
🌿 Breathwork for energy, focus & calm
Experience a powerful combination of The Oxygen Advantage and SOMA Breathwork — techniques designed to improve oxygen efficiency, reduce stress, sharpen focus, and support recovery. These sessions will help you understand your breath as a tool for everyday resilience.
💧 Wild swimming in nature
Step into the water and awaken your senses. Wild swimming offers a natural reset for the nervous system — boosting mood, circulation, and mental clarity while reconnecting you to the raw elements of nature.
🐐 Farm tour & sustainability talk
Explore the land with a guided tour of Willowbrook Farm, learning about biodiversity, regenerative practices, and how conscious living can support both personal and planetary wellbeing.
🎶 Sound bath healing
Sink into deep relaxation with a restorative sound bath, where vibrations and frequencies help release tension, calm the mind, and bring the body into a state of balance.
🍃 Nourishment & nutrition
Enjoy delicious, seasonal meals designed to nourish and energise you from within. You’ll also gain simple, practical nutrition insights to support your wellbeing beyond the retreat.
⛺ Eco-Luxury glamping under the stars
Stay in beautifully furnished bell tents with real beds and thoughtful touches — combining comfort with the magic of sleeping close to nature.
Optional extras
For those wanting to go deeper into relaxation and restoration, you’ll have access to:
Therapeutic massage
Skin-care facials
Additional holistic treatments
Who this is for
This retreat is for you if you’re feeling:
Burnt out or overwhelmed
Disconnected from your body or routine
In need of rest, clarity, and a reset
Ready to prioritise your wellbeing in a meaningful way
Or simply craving a weekend immersed in nature, with like-minded people, focused on feeling good.
Pricing
20% Earlybird Discount
Use code EARLYBIRDSELFCARE at checkout
Group booking – £400pp (3+ people travelling together)
Friends or couples – £500pp (shared bell tent)
Solo traveller – £600 (private bell tent)
A weekend to reset and reconnect
This is more than a retreat — it’s a chance to step out of the noise and into a slower, more intentional rhythm.
To breathe deeply.
To rest fully.
To reconnect with yourself.
✨ Spaces are limited to ensure an intimate and supportive experience.