Self-Care Retreat - A 3-Day Reset for Body, Mind & Spirit
Join us for a deeply restorative 3-day immersive retreat designed to help you realign your body, mind, and spirit through intentional self-care.
Honouring International Self-Care Day (24 July) — a global reminder to prioritise our physical, mental, and emotional wellbeing — this retreat is your invitation to pause, reset, and reconnect with yourself.
In a world that constantly asks for more, this is your space to soften, breathe, and come back to what truly matters.
Why this retreat?
Self-care isn’t just bubble baths and early nights (although there’s space for that too). It’s about building sustainable practices that support your energy, resilience, and overall wellbeing.
Over three days, you’ll be guided through a carefully curated programme that blends science-backed techniques, nature immersion, and deeply restorative practices — all designed to leave you feeling grounded, energised, and equipped with tools you can carry into everyday life.
Your Experience includes
Across the weekend, you’ll move through a balance of activation and deep rest — learning how to regulate your nervous system, boost your energy, and reconnect with your body.
🪷 Morning Flow Yoga
Begin your day with a gentle, energising yoga flow designed to awaken the body, release tension, and set a grounded, intentional tone for the day ahead.
🧘🏼♂️ Evening Guided Meditation
A deeply calming guided group experience using visualisation and hypnotherapy to calm the mind and relax the body.
💪🏼 Myofascial Flow
Monica Franke (author Amplified Human) leads a class focussing on the Fascia - the web of connective tissue surrounding your muscles and organs - to melt away stiffness, reduce pain, and improve overall mobility.
🎶 Ecstatic Dance Forest Bathing
Headphones on, step into the woods, and let the carefully curated playlist lead the way. What happens next is yours — dancing with the trees, swinging on the rope swings, climbing up to the treehouses, lying back to watch the canopy sway overhead. A silent disco for the soul, designed to trigger frisson — that shiver-down-the-spine rush of pure aliveness — as you rediscover play, freedom, and connection with nature.
🫁 Breathwork for energy, focus & calm
Experience a power of SOMA Breathwork — techniques designed to improve oxygen efficiency, reduce stress, sharpen focus, and support recovery. This session will help you understand your breath as a tool for everyday resilience.
🤍 Life & Wellbeing Coaching
Dr Anne Owen is an Integrative Life & Well-being Practitioner whose work is grounded in evidence-based Psychology and coaching with enriched mindful, body-based holistic practices (Reiki, Kundalini/Acu Yoga and Yoga Therapy).
🫘 Born Intuitive - Cacao Ceremony
Tara Paonessa (author Born Intuitive recently published best seller) closes the retreat with this powerful heart-led ceremony and sharing circle.
💧 Wild swimming in nature
Step into the water and awaken your senses. Wild swimming offers a natural reset for the nervous system — boosting mood, circulation, and mental clarity while reconnecting you to the raw elements of nature.
🐐 Farm tour & sustainability talk
Explore the land and meet the animals with a guided tour of Willowbrook Farm, learning about biodiversity, regenerative practices, and how conscious living can support both personal and planetary wellbeing.
🍃 Nourishment & Nutrition
Enjoy delicious, seasonal meals designed to nourish and energise you from within. You’ll also gain simple, practical nutrition insights to support your wellbeing beyond the retreat.
⛺ Eco-Luxury glamping under the stars
Stay in beautifully furnished bell tents with real beds and thoughtful touches — combining comfort with the magic of sleeping close to nature.
Optional extras
For those wanting to go deeper into relaxation and restoration, you’ll have access to:
Who this is for
This retreat is for you if you’re feeling:
Burnt out or overwhelmed
Disconnected from your body or self-care routine
needing time in nature
In need of rest, clarity, and a reset
Ready to prioritise your wellbeing in a meaningful way
Or simply craving a weekend immersed in nature, with like-minded people, focused on feeling good.
Self-Care Retreat - A 3-Day Reset for Body, Mind & Spirit
Join us for a deeply restorative 3-day immersive retreat designed to help you realign your body, mind, and spirit through intentional self-care.
Honouring International Self-Care Day (24 July) — a global reminder to prioritise our physical, mental, and emotional wellbeing — this retreat is your invitation to pause, reset, and reconnect with yourself.
In a world that constantly asks for more, this is your space to soften, breathe, and come back to what truly matters.
Why this retreat?
Self-care isn’t just bubble baths and early nights (although there’s space for that too). It’s about building sustainable practices that support your energy, resilience, and overall wellbeing.
Over three days, you’ll be guided through a carefully curated programme that blends science-backed techniques, nature immersion, and deeply restorative practices — all designed to leave you feeling grounded, energised, and equipped with tools you can carry into everyday life.
Your Experience includes
Across the weekend, you’ll move through a balance of activation and deep rest — learning how to regulate your nervous system, boost your energy, and reconnect with your body.
🪷 Morning Flow Yoga
Begin your day with a gentle, energising yoga flow designed to awaken the body, release tension, and set a grounded, intentional tone for the day ahead.
🧘🏼♂️ Evening Guided Meditation
A deeply calming guided group experience using visualisation and hypnotherapy to calm the mind and relax the body.
💪🏼 Myofascial Flow
Monica Franke (author Amplified Human) leads a class focussing on the Fascia - the web of connective tissue surrounding your muscles and organs - to melt away stiffness, reduce pain, and improve overall mobility.
🎶 Ecstatic Dance Forest Bathing
Headphones on, step into the woods, and let the carefully curated playlist lead the way. What happens next is yours — dancing with the trees, swinging on the rope swings, climbing up to the treehouses, lying back to watch the canopy sway overhead. A silent disco for the soul, designed to trigger frisson — that shiver-down-the-spine rush of pure aliveness — as you rediscover play, freedom, and connection with nature.
🫁 Breathwork for energy, focus & calm
Experience a power of SOMA Breathwork — techniques designed to improve oxygen efficiency, reduce stress, sharpen focus, and support recovery. This session will help you understand your breath as a tool for everyday resilience.
🤍 Life & Wellbeing Coaching
Dr Anne Owen is an Integrative Life & Well-being Practitioner whose work is grounded in evidence-based Psychology and coaching with enriched mindful, body-based holistic practices (Reiki, Kundalini/Acu Yoga and Yoga Therapy).
🫘 Born Intuitive - Cacao Ceremony
Tara Paonessa (author Born Intuitive recently published best seller) closes the retreat with this powerful heart-led ceremony and sharing circle.
💧 Wild swimming in nature
Step into the water and awaken your senses. Wild swimming offers a natural reset for the nervous system — boosting mood, circulation, and mental clarity while reconnecting you to the raw elements of nature.
🐐 Farm tour & sustainability talk
Explore the land and meet the animals with a guided tour of Willowbrook Farm, learning about biodiversity, regenerative practices, and how conscious living can support both personal and planetary wellbeing.
🍃 Nourishment & Nutrition
Enjoy delicious, seasonal meals designed to nourish and energise you from within. You’ll also gain simple, practical nutrition insights to support your wellbeing beyond the retreat.
⛺ Eco-Luxury glamping under the stars
Stay in beautifully furnished bell tents with real beds and thoughtful touches — combining comfort with the magic of sleeping close to nature.
Optional extras
For those wanting to go deeper into relaxation and restoration, you’ll have access to:
Who this is for
This retreat is for you if you’re feeling:
Burnt out or overwhelmed
Disconnected from your body or self-care routine
needing time in nature
In need of rest, clarity, and a reset
Ready to prioritise your wellbeing in a meaningful way
Or simply craving a weekend immersed in nature, with like-minded people, focused on feeling good.
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