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As the seasons change and we move towards the winter months, this is a lovely time to pause, take stock and consider how to optimise your nutrition to support your health, immunity and energy.
If you would like to leave Enwild feeling not only rested, but with a clearer understanding of your nutritional needs, you can book a private one-to-one session with Kath during your stay.
Each session is practical, supportive and shaped around you. Kath will explore your current symptoms, health history, diet, lifestyle and environment, with a particular focus on supporting energy, immunity, sleep and resilience through autumn and winter.
You will leave with greater clarity and realistic recommendations that fit naturally into everyday life. Kath has two options for Enwild guests:
Swift Reset | 45 minutes
A focused review of how you are feeling now and what may help you feel more balanced as the season changes.
This session is ideal if you would like:
An overview of seasonal nutrition to boost your immunity
A supportive sense-check on your current dietary intake
Help with energy, immunity, sleep, stress or hormonal balance
Guidance on preparing your body for the winter months
Simple, manageable recommendations to take home
You will receive tailored guidance and a five clear recommendations that you can begin using straight away.
45 minutes | £75
Full Reset | 95 minutes
A more detailed consultation bringing together nutrition, lifestyle and environmental health.
Kath will explore your health history, diet, daily routines and home environment. During the session, she will discuss how to support your body through the changing season, and how best to support energy and immune resilience, and bring your health and home environment into better harmony.
You will receive:
A personalised nutrition and lifestyle plan which will be emailed after the retreat
Seasonal guidance to support energy, immunity and winter wellbeing
Practical ways to reduce your everyday environmental load in your home
Recommendations for food, household products and daily routines
Recipes, meal ideas and shopping guidance
This session is designed to give you a more detailed, practical plan that continues to support you long after the retreat.
95 minutes | £160
About Kath
Kath is a qualified naturopath specialising in nutrition and environmental medicine, trained at the College of Naturopathic Medicine.
Her approach is warm, practical and grounded in real life. She focuses on the changes that are most likely to make a meaningful difference, without unnecessary rules or complexity. In addition to her nutrition practice, she is a co-founder of We Free Women, a not-for-profit offering fully-funded retreats for women who really need a supportive break.
“The difference you’ve made has been immense. My energy levels have skyrocketed. Thank you, I just feel great!” FD
Find out more at kplhealth.com
As the seasons change and we move towards the winter months, this is a lovely time to pause, take stock and consider how to optimise your nutrition to support your health, immunity and energy.
If you would like to leave Enwild feeling not only rested, but with a clearer understanding of your nutritional needs, you can book a private one-to-one session with Kath during your stay.
Each session is practical, supportive and shaped around you. Kath will explore your current symptoms, health history, diet, lifestyle and environment, with a particular focus on supporting energy, immunity, sleep and resilience through autumn and winter.
You will leave with greater clarity and realistic recommendations that fit naturally into everyday life. Kath has two options for Enwild guests:
Swift Reset | 45 minutes
A focused review of how you are feeling now and what may help you feel more balanced as the season changes.
This session is ideal if you would like:
An overview of seasonal nutrition to boost your immunity
A supportive sense-check on your current dietary intake
Help with energy, immunity, sleep, stress or hormonal balance
Guidance on preparing your body for the winter months
Simple, manageable recommendations to take home
You will receive tailored guidance and a five clear recommendations that you can begin using straight away.
45 minutes | £75
Full Reset | 95 minutes
A more detailed consultation bringing together nutrition, lifestyle and environmental health.
Kath will explore your health history, diet, daily routines and home environment. During the session, she will discuss how to support your body through the changing season, and how best to support energy and immune resilience, and bring your health and home environment into better harmony.
You will receive:
A personalised nutrition and lifestyle plan which will be emailed after the retreat
Seasonal guidance to support energy, immunity and winter wellbeing
Practical ways to reduce your everyday environmental load in your home
Recommendations for food, household products and daily routines
Recipes, meal ideas and shopping guidance
This session is designed to give you a more detailed, practical plan that continues to support you long after the retreat.
95 minutes | £160
About Kath
Kath is a qualified naturopath specialising in nutrition and environmental medicine, trained at the College of Naturopathic Medicine.
Her approach is warm, practical and grounded in real life. She focuses on the changes that are most likely to make a meaningful difference, without unnecessary rules or complexity. In addition to her nutrition practice, she is a co-founder of We Free Women, a not-for-profit offering fully-funded retreats for women who really need a supportive break.
“The difference you’ve made has been immense. My energy levels have skyrocketed. Thank you, I just feel great!” FD
Find out more at kplhealth.com