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If you’d like to leave Enwild not only rested, but with a clearer understanding of your body – and a practical way to support it – you can book a one-to-one session with Katherine Ludlow during your stay.
These sessions are calm, focused and tailored to your unique health goals. We look at your symptoms, health history, diet and lifestyle to understand what’s driving how you feel and what will make the greatest difference.
You’ll leave with clarity, and a plan you can follow.
Reset Session 45 minutes
A focused session to understand your current symptoms and give you clear, practical next steps.
Ideal if you want:
A sense-check on your health
Support with health goals such as energy, immunity, sleep or hormones
A simple, grounded plan to take home
You’ll receive tailored guidance and key recommendations to begin making changes straight away.
45 minutes | £75
Full Reset 95 minutes
A detailed session combining nutrition and environmental insights to support your health more fully.
We explore your health history, diet, lifestyle and home environment to build a clear picture of what’s impacting your wellbeing, and discuss your health goals to create a targeted plan to support optimum health.
You’ll receive:
A personalised nutrition and lifestyle plan
Guidance on reducing everyday toxic load
Practical recommendations across food, products and routines
Recipes, meal plans and shopping guidance
Designed to support your health well beyond the retreat.
95 minutes | £160
About Katherine
Katherine is a qualified naturopath specialising in nutrition and environmental medicine, trained at the College of Naturopathic Medicine.
Her approach is practical, structured and grounded in real life, focusing on the changes that will make the biggest difference, without unnecessary complexity.
“The difference you've made has been immense – my energy levels have skyrocketed. Thank you, I just feel great!” FD
If you’d like to leave Enwild not only rested, but with a clearer understanding of your body – and a practical way to support it – you can book a one-to-one session with Katherine Ludlow during your stay.
These sessions are calm, focused and tailored to your unique health goals. We look at your symptoms, health history, diet and lifestyle to understand what’s driving how you feel and what will make the greatest difference.
You’ll leave with clarity, and a plan you can follow.
Reset Session 45 minutes
A focused session to understand your current symptoms and give you clear, practical next steps.
Ideal if you want:
A sense-check on your health
Support with health goals such as energy, immunity, sleep or hormones
A simple, grounded plan to take home
You’ll receive tailored guidance and key recommendations to begin making changes straight away.
45 minutes | £75
Full Reset 95 minutes
A detailed session combining nutrition and environmental insights to support your health more fully.
We explore your health history, diet, lifestyle and home environment to build a clear picture of what’s impacting your wellbeing, and discuss your health goals to create a targeted plan to support optimum health.
You’ll receive:
A personalised nutrition and lifestyle plan
Guidance on reducing everyday toxic load
Practical recommendations across food, products and routines
Recipes, meal plans and shopping guidance
Designed to support your health well beyond the retreat.
95 minutes | £160
About Katherine
Katherine is a qualified naturopath specialising in nutrition and environmental medicine, trained at the College of Naturopathic Medicine.
Her approach is practical, structured and grounded in real life, focusing on the changes that will make the biggest difference, without unnecessary complexity.
“The difference you've made has been immense – my energy levels have skyrocketed. Thank you, I just feel great!” FD