Image 1 of 1
Image 1 of 1
Image 1 of 1
Image 1 of 1
Nature and mindfulness in nature have been central to my own wellbeing journey, and they continue to shape how I hold space for others. Being in natural environments supports safety, grounding, and a felt sense of connection.
I offer trauma-informed somatic practices and gentle, adaptive yoga, designed to be accessible to a wide range of bodies, energy levels, and life experiences. These practices are invitational rather than performance-based and are especially supportive for those living with chronic pain, chronic illness, stress, or trauma, while also benefiting anyone wishing to enhance their overall wellbeing.
I offer Reiki as a supportive modality primarily for people living with chronic pain or chronic illness, where a gentle, nervous-system-informed approach is especially important.
Mindfulness is another core element of my work. I approach mindfulness as an embodied, lived practice that extends beyond seated meditation to include nature bathing, mindful walking, and sensory presence in the landscape.
Nature and mindfulness in nature have been central to my own wellbeing journey, and they continue to shape how I hold space for others. Being in natural environments supports safety, grounding, and a felt sense of connection.
I offer trauma-informed somatic practices and gentle, adaptive yoga, designed to be accessible to a wide range of bodies, energy levels, and life experiences. These practices are invitational rather than performance-based and are especially supportive for those living with chronic pain, chronic illness, stress, or trauma, while also benefiting anyone wishing to enhance their overall wellbeing.
I offer Reiki as a supportive modality primarily for people living with chronic pain or chronic illness, where a gentle, nervous-system-informed approach is especially important.
Mindfulness is another core element of my work. I approach mindfulness as an embodied, lived practice that extends beyond seated meditation to include nature bathing, mindful walking, and sensory presence in the landscape.
