60 min Pilates with Liz

Pilates is a powerful, low-impact way to build strength, improve posture, support core stability and reduce everyday aches and tension. It helps you move better, feel stronger, and connect with your body in a calm, controlled way, making it ideal for all ages, stages and fitness levels.

My sessions focus on functional movement, breath, alignment and mindful control, so you can feel the benefits not just in class, but in daily life, from lifting, bending and sitting, to easing stress and improving overall wellbeing.